How Do You Know if You Are Glucose Intolerant

If you have glucose intolerance, you may exist very aware of your blood glucose levels. Or, you may be concerned almost your blood glucose levels and mindful of your symptoms, but unsure of how to monitor them. Keeping track of your blood glucose values and ensuring you have normal glucose tolerance can exist difficult, especially when glucose levels fluctuate throughout the solar day.

Diet, practice, hormones, sleep patterns, repast timings, medication, and stress all have an bear upon on your glucose levels. If you are unsure of how these factors specifically affect you, it might exist difficult to maintain optimum blood glucose levels throughout the day. But if you are glucose-intolerant, then it makes this process even more complicated.

A elementary and effective style to monitor and manage your blood glucose levels is to use a continuous glucose monitor (CGM). Maintaining optimal blood glucose levels is fundamental to lowering your risk for long-term wellness bug, managing a salubrious weight, and taking intendance of your body. This commodity will requite you an overview of glucose intolerance, how it affects your body, and why blood glucose monitoring is vital to blood glucose management.

What is glucose intolerance?

Glucose intolerance is a term that covers several metabolic atmospheric condition that crusade abnormal blood glucose levels. These weather condition include:

• Dumb fasting glucose (IFG). Besides known as impaired fasting glycemia, metabolic syndrome, or prediabetes. This is when blood glucose levels are high during periods of fasting. Nevertheless, glucose levels are not loftier plenty to be considered diabetic.
• Impaired glucose tolerance (IGT). This is when your blood glucose levels are higher than normal but not high enough to be diagnosed every bit diabetic.
• Prediabetes. The term prediabetes is an umbrella term for both impaired fasting glucose and impaired glucose tolerance. Although commonly used, the Globe Health Organization (WHO) advises that the term intermediate hyperglycemia is used to avoid stigma, so this is another term that you lot may run into used. Prediabetes volition develop into type 2 diabetes in approximately 25% of people within 3–v years. Up to seventy% of people with prediabetes will become diabetic during their lifetime.
• Blazon ii diabetes. This is the virtually common form of diabetes. Information technology is a illness that occurs when your blood glucose is too high. Specific blood tests are carried out to diagnose type 2 diabetes.
  

What's the difference between glucose intolerance and diabetes?

Y'all do not have to have a diagnosis of diabetes to be glucose intolerant. However, existence glucose intolerant increases your take a chance of developing type 2 diabetes. Blood tests are used to distinguish a diagnosis between glucose intolerance and diabetes (meet below).

What'due south the difference between glucose intolerance vs. insulin resistance?

Insulin resistance is when cells in your muscles, fat, and liver are less effective at removing glucose from your blood. To help become glucose into these cells and lower your blood glucose levels, the pancreas makes more than insulin. This pancreatic response leads to high insulin levels in your blood and is called insulin resistance.

If your pancreas produces enough insulin, your blood glucose levels volition stay in the healthy range or normal glucose tolerance. Even so, if in that location is not plenty insulin, the extra glucose stays in your bloodstream instead of inbound your cells. Over time, your cells may get more than resistant to insulin. This tin atomic number 82 to a ascent in both insulin and blood glucose levels. If blood glucose levels rise, this is known every bit glucose intolerance.

What is a glucose intolerance examination?

There are three types of glucose intolerance tests. They are all blood tests.

• Fasting plasma glucose. This is a blood test taken after an eight hour overnight fast to measure blood glucose levels.
• Oral glucose tolerance test (OGTT). This blazon of blood glucose examination is done over several stages. Get-go, a blood sample is taken, and fasting blood glucose levels are analyzed. Secondly, yous are given a syrupy glucose solution to drink. Finally, a healthcare practitioner will mensurate your claret glucose levels once more, ii hours later drinking the solution.
• Glycated hemoglobin. This blood test gives an average of your claret glucose levels over 2 to three months.

The results from these blood tests are shown in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).

Recommended blood glucose levels for diagnosing diabetes and intermediate hyperglycemia (prediabetes) by the WHO are every bit follows:

Impaired fasting glucose:
‍Fasting plasma glucose 6.i to 6.9mmol/l (110mg/dl to 125mg/dl)
and
Oral glucose tolerance exam <seven.8mmol/l (140mg/dl) (if measured)

Dumb glucose intolerance:
‍Fasting plasma glucose <vii.0mmol/l (126mg/dl)
and
Oral glucose tolerance test ≥7.eight and <11.1mmol/50 (140mg/dl and 200mg/dl)‍

Type 2 diabetes:
‍Fasting plasma glucose ≥7.0mmol/l (126mg/dl)
or
Oral glucose tolerance test ≥11.1mmol/l (200mg/dl)

What causes glucose intolerance?

Within the scientific and healthcare community, the cause of glucose intolerance is unknown. However, a family unit history of diabetes and genetics are considered to play a significant role.

Chance factors that increase the likelihood of becoming glucose intolerant include:

• Lack of regular do
• Obesity
• Excess fat around the abdomen
• High claret pressure
• High cholesterol levels
• Dietary choices
• Age (run a risk increases over the historic period of 45)
• Other pre-existing atmospheric condition such equally obstructive sleep apnea, gestational diabetes mellitus, and polycystic ovary syndrome)
• Ethnicity (Black, Hispanic, American Indian, and Asian American people are at higher risk of developing prediabetes)
  

Glucose intolerance symptoms

Many people with impaired glucose tolerance volition not brandish any symptoms at all.

If glucose intolerance is worsening or developing from impaired glucose intolerance to clinical diabetes, the following symptoms are nigh commonly described:

• Excessive thirst
• Blurry vision
• Dry mouth
• Extreme fatigue
• Increased demand to urinate more often
• Drowsiness
• Loss of musculus mass
  

Glucose intolerance handling

The treatment for glucose intolerance may differ depending on if you have been diagnosed with IFG, IGT, or type 2 diabetes. Handling includes lifestyle interventions, but in some cases, medication may exist prescribed.

The following lifestyle modifications are recommended:

• Eat a healthy nutrition. Food such as cherry meats and sugar-sweetened drinks are associated with an increased chance of type 2 diabetes. In comparing, increasing the corporeality of nuts, berries, yogurt, and high fiber carbohydrates have been shown to reduce the risk of diabetes.
• Increase physical activity. The CDC shows that exercise helps control your blood sugar levels. It also lowers your risk of heart disease and nerve damage.
• Maintain a salubrious BMI. Body mass index is a measure of body fatty based on acme and weight that applies to adult men and women. According to the American Diabetes Association, being overweight not only raises your run a risk for type ii diabetes but also of middle affliction and stroke. Even a minor amount of weight loss can brand a big difference.
• Reduce alcohol intake. Binge drinking and large quantities of alcohol can be harmful. Too much alcohol may crusade pancreatitis, which impairs the ability of the pancreas to secrete insulin. This, in plough, tin can potentially lead to diabetes.
• Stop smoking. The Nutrient and Drug Assistants (FDA) reports that smokers are xxx-40% more than likely to develop type ii diabetes than nonsmokers.

Medication may be prescribed to help lower blood carbohydrate levels. The most common medication prescribed is Metformin. Your doctor might also advise medication to command cholesterol or high blood pressure if these are additional bug that you have.

How can I reduce my glucose intolerance?

1 of the most effective ways to reduce glucose intolerance is past using a CGM to empathize and monitor your glucose levels. This will give you the data that you need to naturally lower your blood glucose levels.

If y'all follow a generic 'healthy nutrition', it may not necessarily exist the healthiest for you lot, specifically. Your body is unique and responds differently to foods than the side by side person. Therefore, at that place is no way of knowing how each type of food impacts your glucose levels unless you are wearing a CGM and can observe what happens to your glucose levels in real-time. A CGM shows you how your glucose levels react to nutrition, practice, medication, sleep, and stress. This allows y'all to develop a truly personalized nutrition programme and modify your lifestyle to reach optimal health.

Wearing a CGM will requite you an assessment of your overall metabolic health and assistance you place conditions such as insulin resistance and insulin sensitivity. Once you lot develop an understanding of how your blood glucose levels react to your nutrition and lifestyle, you can change your diet and daily habits until everything is performing optimally.

NutriSense gets you to optimal metabolic health

Maintaining blood glucose levels inside a good for you range is vital to keeping your torso healthy, reducing your chance of long term atmospheric condition, developing cardiovascular illness like hypertension, and maintaining a salubrious BMI.

Glucose intolerance is rapidly increasing in our lodge due to processed foods and increased stress, nonetheless most people who accept prediabetes are completely unaware. Even if y'all follow the recommended diabetes prevention lifestyle changes to reduce the risk of prediabetes and type ii diabetes, it'south not always easy to have a comprehensive agreement of your glucose levels unless y'all monitor them.

You do not have to be diabetic or prediabetic to use a CGM. Using a CGM is a type of preventative medicine. The NutriSense Continuous Glucose Monitoring Health Program provides a CGM, tracking app on your smartphone, and professional communication from Registered Dietitians to support you on your route to optimal health.

Our squad of professional healthcare practitioners are trained to work with people at all stages in their health journey. Join the program today to take charge of your wellness and futurity.

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Source: https://www.nutrisense.io/blog/what-is-glucose-intolerance

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