The trick to raising kids to love exercise? Do it as a family
How can yous encourage your children to be agile, without making it an expanse of stress, or a job? I asked two experts on kids and health for their tips.
DON'T FORCE Information technology
If you push kids into a sport they really don't want to do, it'southward not going to stick. People (children included) experience motivated to do something when they accept control, when they can experience like they're a function of something and when they can feel successful, said Matthew Myrvik, a clinical sports psychologist and an acquaintance professor at the Medical College of Wisconsin.
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Give your child several different kinds of activities to cull from. For a child who isn't excited almost team sports like soccer or basketball, you lot can offer skateboarding or yoga, which are physical activities that they tin can master on their ain.
PRAISE EFFORT, Not Issue
Every bit children accomplish adolescence, they tend to drop out of sports entirely if they are non highly competitive, according to the American Academy of Pediatrics. Teach your kids that peculiarly in team sports, they cannot control the event of the game, Dr Myrvik said.
What they can control is how difficult they try. Afterwards a game, whether your kid wins or loses, praise the process, saying something similar: "I honey how many shots you took today" or "It's great to see yous out there having fun with your friends".
Make IT A FAMILY Activity
Kids are smart, and they volition notice the mirthless mode that some adults view exercise – going out for a jog that feels similar checking off a box or doing some mandatory drudgery, said Christy Harrison, a registered dietitian and host of the podcast Food Psych.
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So endeavor to observe activities you tin can do as a family together that are joyful, and that get your bodies moving. Dr Myrvik said his children await forward to their family dance parties.
During the pandemic, my family started taking hikes and doing Cosmic Kids yoga together, both of which nosotros are continuing even every bit group sports open up up again.
By Jessica Grose © The New York Times
This article originally appeared in The New York Times.
https://world wide web.nytimes.com/2021/06/23/parenting/body-positivity-kids-practise-fitness.html
Source: https://cnalifestyle.channelnewsasia.com/wellness/trick-raising-kids-love-exercise-do-it-family-249316
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